Leg & Glute Massage

A targeted treatment as agreed from your initial assessment and consultation.  After care and advice will be given, along with exercises if required. Pressure is dictated by you.

A leg and glute massage is a therapeutic technique that focuses on massaging the muscles of the legs and glutes (buttocks) to promote relaxation, relieve muscle tension, and improve circulation.

Muscle Tension Relief

Massaging the glutes and leg muscles helps to release tension and knots in the muscles, reducing discomfort and tightness. It can be especially beneficial for individuals who sit for extended periods or engage in physical activities that strain the lower body.

Improved Circulation

The manipulation of muscles during the massage can enhance blood flow to the legs and glutes. Improved circulation means better oxygen and nutrient delivery to the tissues and faster removal of waste products, promoting overall tissue health.

Enhanced Flexibility

Stretching techniques used in leg and glute massages can increase flexibility in the muscles, which can improve performance in sports or daily activities and reduce the risk of injury.

Reduced Muscle Soreness: After intense physical activity or exercise, a massage can help reduce muscle soreness and aid in muscle recovery by flushing out metabolic waste products that accumulate during exertion.

Alleviation of Lower Back Pain: The glutes and leg muscles are interconnected with the lower back muscles. A massage focused on these areas can help relieve lower back pain and improve lower back flexibility.

Improved Posture: Tension in the glutes and legs can contribute to poor posture. Massage can help release this tension, allowing for a more natural alignment of the pelvis and spine.

Lymphatic Drainage: Gentle massage techniques can facilitate lymphatic drainage, helping to remove toxins and waste products from the body's tissues.

Stimulation of Nervous System: Massage stimulates the sensory nerve endings in the skin and muscles, promoting a sense of well-being and improved body awareness.

Better Sleep: Massage promotes relaxation and reduces stress, which can lead to improved sleep quality and better overall sleep patterns.

Enhanced Sports Performance: Athletes can benefit from leg and glute massages to improve muscle recovery, flexibility, and overall performance.

Enhanced Sports Performance: Athletes can benefit from leg and glute massages to improve muscle recovery, flexibility, and overall performance.


Treatments May Include:

Instrument Assisted Sports Massage (Iastm)

The treatment has been around a long time and is used by Chiropractor’s, Osteopath’s and Sports Massage Therapists. Blades are an effective treatment, encouraging the body to move correctly and get the muscles working.

Why Rock Blades?

How does it work? The blades work on touch, and our nervous system and our proprioception.

Cupping (Rock Pods)

Rock Pods are made of Silicone and are an effective treatment alongside massage and exercises.

LESLEY 85 scaled

Myofascial Manipulation

The body is made up of layers of bone, muscle and skin, cupping affects the skin layers by decompressing the area.

What is Cupping?

Myofascial Cupping has been around for over a 100 years. Only recently has the image of purple circles on professional athlete’s backs created attention to an ancient myofascial therapy.  The cups and techniques have changed over time, but the basic premise of the cups providing suction to decompress the soft tissue.

Helps to relieve muscle tension

  • Stretch muscles and connective tissue. Loosen restrictions and adhesions in the tissue. Provide relaxation.
  • Helps with pain and mobility
  • Improve blood flow. Reduce inflammation. Improve immunity by increasing lymphatic output. Calm the nervous system.

K Tape

  • K tape helps us move correctly, supports over used muscles/damaged muscles from overtraining or injury.  
  • Kinesiology tape aids healing and increases blood flow and reduces swelling.
  • Helps improve posture and can be used on most areas of the body.
  • Fight pain – helps reduce swelling and pain.

Tecarplus Therapy

Deep Heat Therapy

Capacitive Energy Transfer), a non invasive treatment that awakens the body’s natural ability to self-generate. It uses Diathermy, and focuses on the soft tissues.

Increases healing.
Decreases pain.
Improves mobility.
Improves joint healing.
Shortens recovery time.
Shortens recovery time.

Treatment of Painful Joint Diseases

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Osteoarthritis

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Rotator cuff

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Sciatica

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Herniated disk

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Carpal Tunnel Syndrome

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Tension headache


Dry Needling/Medical Acupuncture

A Trigger Point (TP) is a hyperirritable spot, a palpable nodule in the taut bands of the skeletal muscles’ fascia.

Dry Needling is a treatment technique whereby a sterile, single-use, fine filament needle (acupuncture needle) is inserted into the muscle to assist with decreasing pain and improving function through the release of myofascial trigger points (knots in the muscle).

  • Dry Needling is primarily focused on the reduction of pain and restoration of function through the release of myofascial trigger points in muscle.

How does Dry Needling Work?

  • Blood pools around the needle triggering the contracted muscle fibers to relax by providing those fibres with fresh oxygen and nutrients.
  • Flushing away any additional acidic chemicals. This, in turn, leads to the decompression of the local blood and nerve supply.
  • Reduces pain and stiffness.
  • Improves flexibility  and range on movement.

An assessment will be made of the treatment needed,  a mix of the above may be used for your treatment in discussion with yourself.

Prices

Leg & Glute
£45
45 mins
A targeted treatment as agreed from your initial assessment and consultation. After care and advice will be given, along with exercises if required. Pressure is dictated by you, and a combination of treatments may be used to give you the best outcome.

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