A targeted treatment as agreed from your initial assessment and consultation. After care and advice will be given, along with exercises if required. Pressure is dictated by you.
A leg and glute massage is a therapeutic technique that focuses on massaging the muscles of the legs and glutes (buttocks) to promote relaxation, relieve muscle tension, and improve circulation.
Reduced Muscle Soreness: After intense physical activity or exercise, a massage can help reduce muscle soreness and aid in muscle recovery by flushing out metabolic waste products that accumulate during exertion.
Alleviation of Lower Back Pain: The glutes and leg muscles are interconnected with the lower back muscles. A massage focused on these areas can help relieve lower back pain and improve lower back flexibility.
Improved Posture: Tension in the glutes and legs can contribute to poor posture. Massage can help release this tension, allowing for a more natural alignment of the pelvis and spine.
Lymphatic Drainage: Gentle massage techniques can facilitate lymphatic drainage, helping to remove toxins and waste products from the body's tissues.
Stimulation of Nervous System: Massage stimulates the sensory nerve endings in the skin and muscles, promoting a sense of well-being and improved body awareness.
Better Sleep: Massage promotes relaxation and reduces stress, which can lead to improved sleep quality and better overall sleep patterns.
Enhanced Sports Performance: Athletes can benefit from leg and glute massages to improve muscle recovery, flexibility, and overall performance.
Enhanced Sports Performance: Athletes can benefit from leg and glute massages to improve muscle recovery, flexibility, and overall performance.
The treatment has been around a long time and is used by Chiropractor’s, Osteopath’s and Sports Massage Therapists. Blades are an effective treatment, encouraging the body to move correctly and get the muscles working.
How does it work? The blades work on touch, and our nervous system and our proprioception.
Rock Pods are made of Silicone and are an effective treatment alongside massage and exercises.
The body is made up of layers of bone, muscle and skin, cupping affects the skin layers by decompressing the area.
Myofascial Cupping has been around for over a 100 years. Only recently has the image of purple circles on professional athlete’s backs created attention to an ancient myofascial therapy. The cups and techniques have changed over time, but the basic premise of the cups providing suction to decompress the soft tissue.
Capacitive Energy Transfer), a non invasive treatment that awakens the body’s natural ability to self-generate. It uses Diathermy, and focuses on the soft tissues.
A Trigger Point (TP) is a hyperirritable spot, a palpable nodule in the taut bands of the skeletal muscles’ fascia.
Dry Needling is a treatment technique whereby a sterile, single-use, fine filament needle (acupuncture needle) is inserted into the muscle to assist with decreasing pain and improving function through the release of myofascial trigger points (knots in the muscle).
An assessment will be made of the treatment needed, a mix of the above may be used for your treatment in discussion with yourself.