A hand massage stimulates the circulation and is good for:
RSI (repetitive strain injury)
A massage to work on the hand and wrist, improve movement, blood circulation and a pain relief.
Relaxation
Hand massage promotes relaxation by reducing muscle tension and
stress. It can help alleviate feelings of anxiety and promote a sense of calm.
Improved circulation
Massaging the hands can stimulate blood flow, which, in turn, helps to deliver nutrients and oxygen to the tissues. This can be particularly beneficial for people who have poor circulation.
Pain Relief
Hand massage can ease pain and discomfort caused by conditions such as arthritis, carpal tunnel syndrome, and repetitive strain injuries. It can also help relieve muscle soreness after excessive use or physical activity.
Enhanced joint flexibility
Massaging the hands can improve joint mobility and flexibility, making hand movements easier and more comfortable.
Improved hand function
For people with limited hand function or grip strength, regular hand massages can help maintain and improve dexterity.
Treatments May Include
Instrument Assisted Sports Massage (IASTM)
- The treatment has been around a long time and is used by Chiropractors, Osteopath’s and Sports Massage Therapists.
- Blades are an effective treatment, encouraging the body to move correctly and get the muscles working.
Why Rock Blades
They are great for massage the fingers, toes, around the knee and spine as they contour to the body.
How does it work? The blades work on touch, and our nervous system and our proprioception.
