Complex Foot Structure
Each foot contains 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments, making them an intricate and crucial part of the human body. sports massage.
Improved circulation
Massaging the feet can help improve blood circulation throughout the body. Better blood flow can aid in the delivery of oxygen and nutrients to various organs and tissues, promoting overall health and vitality.
Pain relief
Foot massages can help alleviate foot pain and discomfort caused by various factors, such as standing for long periods, wearing uncomfortable shoes, or overexertion. The massage can target specific pressure points and muscles to provide relief.
Relaxation and rejuvenation
Beyond the physical benefits, foot massages can offer a sense of pampering and self-care. They can be an excellent way to unwind and de-
stress after a long day.
Treatments May Include:
Instrument Assisted Sports Massage (IASTM)
The treatment has been around a long time and is used by Chiropractor’s, Osteopath’s and Sports Massage Therapists. Blades are an effective treatment, encouraging the body to move correctly and get the muscles working.
Why Rock Blades?
They are great for massage the fingers, toes, around the knee and spine as they contour to the body.
How does it work? The blades work on touch, and our nervous system and our proprioception.
