Headaches and migraine’s

• Suffer with migraines
• Cluster headaches

Headaches and migraines can be relieved by massage the muscles in the neck, top of your shoulders and chest all affect how we move and hold ourselves, we are on our phones, sit a lot, hold stress in our shoulders.

Minor Sports Injuries

Common problems encountered are:

• Shoulder sprains (rotator cuff injuries)
• Achilles tendon injuries
• Calf strains
• Quads (thigh) sprains
• Hamstring strains
• Knee pain
• Lower back pain
• Tennis elbow
• Golfers elbow
• Shin splints
• Feet
• Hands

Injuries are usually caused by over use, and increasing load to quickly.  Pulled or tight muscles if left can become Chronic (long term).  A regular sports massage helps to stop this and keep your body moving as it should, so that any problems can be addressed before they cause serious injury.

Pre and post event massage

Massage if proven to improve performance before an event and post-event flushes out the build up of toxins in the body, and helps relax overtired muscles.

Medical Massage

Massage is shown to benefit

Parkinson’s

Fibromyalgia

ME Chronic Fatigue